Where Performance Meets Presence
Science-based, soulful strength for women 45+
A private, holistic training and movement mentorship for high-achieving women who want sustainable vitality, joint longevity, and a body they can trust.
Strength in midlife is different. Your training should be too.
This work is for you if you're a woman who:
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Leads — a female founder, CEO, senior executive, director, or consultant
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Has high standards and values precision, privacy, and personalised care
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Wants strength, stability, and mobility that supports a demanding life
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Is navigating perimenopause or menopause and needs an expert approach
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Is tired of extremes and ready for intelligent, sustainable training
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Wants to feel powerful, present, and deeply at home in her body again
This is Holistic Strength for Women
Who Expect Excellence
My Approach
Science-led. Soul-rooted. Designed for longevity.
I specialise in strength, mobility, posture, and joint-preserving training for women in midlife. Blending resistance training, functional movement, yoga flexibility, and somatic awareness.
My approach helps you:
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Rebuild strength and confidence
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Improve mobility and joint function
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Reduce pain, instability, and recurring injuries
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Boost energy, clarity, and emotional resilience
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Support hormonal + nervous system balance
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Move with ease, alignment, and confidence
Every session is bespoke, adapting to your energy, life season, strengths, and challenges. No two clients receive the same program — because no two women live the same life.
Who I Work With
Women at the top of their game.
My clients include high-net-worth women, founders, CEOs, and senior leaders from organisations such as:
Google, L'Oreal, Citi Bank, ASOS, PayPal, Airbus, John Lewis, Disney, AsiaSpa
These women choose this work because they want guidance that matches their intelligence, pace, and standards.
They want more than 'training.' They want expert partnership.
I specialise in
Full Body Stretch
Enhance Flexibility
Strength Resistance
Tone & Build Muscle
Cardio Body Boosts
To Relieve Stress
Holistic Movement
For Body & Mind
Restorative
Deep Relaxatiom
Rebuilding strength, vitality, and self-trust,
one intelligent movement at a time.
My Private Practice
You connecting to You. . .
A bespoke, high-touch experience.
My private practice offers:
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1:1 personalised movement mentorship
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A discreet, quiet, supportive environment
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Tailored strength + mobility programs
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Functional assessments & alignment mapping
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Nervous-system-aware training
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Joint-health-specific programming
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Integrated guidance on lifestyle, stress, and recovery
I intentionally work with a limited number of clients to ensure depth, intimacy, and excellence.
This is bespoke body maintenance for women who invest wisely in themselves.
My private practice reopens soon with limited availability.
On how they feel now
“For the first time in years, I feel light, aligned, and at home in my body.”
On their physical transformation
“My mobility opened up, my posture lifted, and my core finally feels alive again. I move with ease instead of effort.”
On what makes your method different
“This isn’t exercise — it’s reconnection. It’s the only approach that’s created real, lasting change for me.”
On who would benefit
“Any woman who feels stiff, depleted, or frustrated by traditional workouts needs this. It’s strength without strain and it changes everything.”
What My Clients Are Saying
Results & Transformation
You connecting to You. . .
What changes for the women I work with:
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They feel stronger, clearer, more energised
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Their mobility improves — pain reduces or dissolves
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Their posture becomes more open and grounded
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Their confidence and presence deepen
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Their joints feel stable, supported, and functional
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They trust their bodies again
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They lead and live with more ease
This isn’t about perfection. It’s about power.
About Me
Hi, i’m Tracey, a holistic personal trainer in Somerset, UK with over 30+ years expertise in the wellness sector globally. A movement mentor specialising in strength, mobility, and joint-preserving training for women 45+.
My work blends science, somatics, and embodied intelligence to help women feel powerful, aligned, and deeply connected to their bodies again.
I’ve trained global leaders and innovators from top companies and creative industries, and I now run an intentionally intimate private practice for women who lead and want their bodies to support them — not limit them.
